Beat the Heat Tips
. Drinking plenty of water
·
not to remain under
direct sun exposure, try to remain
in the shade
·
keep your cars well
ventilated and aired
·
take extra precaution
with elders and children
·
Do not leave your
cell phone or other electronic items in
the car exposed to the heat as it is easily flammable
·
Please be sure to
protect yourself with sunscreen.
·
Dress in loose light
clothing and avoid tight, air
restricting garments.
·
wear your sunglasses
outside the office in day light to
protect your eyes tissue which can be easily damaged by such a
heat and
sun.
·
Try to leave an open
bottle of water in your car
if you leave it in an un-shaded car park as the evaporated water
will
counter act the heat impact.
·
Do not leave
perfumes or lighters in the car as
they are flammable.
·
Do no leave children
or pets in locked
unventilated areas such as cars (heat will kill
them).
·
Do not walk for long
times directly under the sun (i.e.
wear hat or umbrella). when conducting business outside the
office. 
ibang iba ang init n dulot ng panahon ngayon kaysa noong mga araw...
ReplyDeletekahit tag ulan n dito tatandaan ko ang mga tips n ito hehehe...
Sometimes, it loosens the ball point which is stuck. Just drop it from an inch high 2-3 times on your desk. Maybe higher once in a while. This has worked for me quite a few times..
ReplyDeleteAs well with the other advice (which is really good advice) try finding roads with large amounts of shade, run into the line of sprinklers watering grass( seriously most people won't care) and this may sound strange but get your hair wet with cool water before you run (you are going to sweat anyways...).
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