Showing posts with label panic attack. Show all posts
Showing posts with label panic attack. Show all posts

Is It True That Facebook is Shutting Down This March 15?

Is It True That Facebook is Shutting Down This March 15?



Is it True That Facebook is Shutting Down This March 15? I was shock when a friend of mine asked me last night about facebook is shutting down this March. I don't really have any idea if the rumors about facebook will be closed or shutting down is true.  This creating panics from millions of facebook users around the globe if facebook is shutting down. I told him that I will download all of my pictures if facebook is shutting down.  

The rumors originated from weekly world news that facebook will shutting down this March 15 because the founder, Mark Zuckerburge, want his life back. And desires to put an end of all the madness.

Well this is just another hoax story.  Considering the following reports:  facebook is not shutting down this March 15 Yahoo news. No matter the parody report, Facebook have no signs of shutting down -  nydailynews. Facebook is more than safe especially  since the Palo Alto was valued $ 50 billion after a recent $ 500 million investment by Goldman-Sachs ny.com


word of wisdom...
Facebook is out, Faithbook is in!




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An Opened Letter From Mr Bang Lu Min



An Opened Letter From Mr Bang Lu Min 



I received an email about an opened letter by Bang lu min ( One of the Hong Kong tourist survivor). I am not sure if it really authenticated or just merely fabricated.  Rather than forwarding around the mail loop. It is better for me to post it and I hope someone would enlighten us of this letter.

So Here is the letter:

Postscript of a bloodbath
by: Bang Lu Min (One of the Hostages)
 

Mr. Mendoza was already upset even before he saw on television what the policemen did to his brother. The other tourists who remained inside the bus were complaining. Wei Ji Jiang wanted to go to the bathroom. Dao Chi Yu was hungry and the rest were just groaning and whining like they have forgotten that our lives rest in Mr. Mendoza's hands.


The hostage taker, as you know him was really nice. He treated us okay and even let the elders and the children leave the bus. He said your policemen treated him unfairly. He was a policeman too and was accused of doing something he had no knowledge of. But your government didn't listen so he used us to get everyone's attention.


Things would have never turned for the worst if he didn't see how his family was dragged out of their house and taken into custody. He was watching the news all the time as we huddled around each other behind the bus. He shouted some words in your language then started shooting in the air. A girl about my age started screaming. Mr. Mendoza demanded her to stop but she didn't understand English. God, he had to slash her neck with a knife just to put her to rest. Her boyfriend who tried to hit him was shot in the head.


Tension was rising. You can see in his face how scared and confused he was. The bus driver ran away leaving him alone with strangers from a distant land. I can see him walking across the aisle, sometimes pointing his machine gun to one of the tourists. But he tried his best not to hurt us, especially those who really cooperate.


I guess its in your nature not to inflict pain on others unless it was necessary. I remember him saying that he will free us before sundown and implored us to forget everything when we return home. But his words don't matter now. The policemen were trying to force their way in, while we all lied down to shield ourselves from bullets. Mister Mendoza blindly shoots at his enemies which I think kept them from rescuing us. I hear sobs under the chairs. Some were even shouting the names of their loved ones even when the air merely eat their words. Kevin Tang tried to escape when the glass door was was shattered, but one shot and he slumped on the floor with blood gushing from his mouth.


Heavy rain pitter-pattered on the rooftop. In old Chinese saying, it means an end to a struggle. Finally, somebody was able to open the escape hatch at the back of the bus. Freedom. But I knew Mister Mendoza was still alive. I knew he was just waiting for a chance to strike back at his enemies. So I told those around me not to escape. Let the authorities come for us instead. Then there was gunfire. He was firing at his enemies with a machine gun. Those who were at the escape hatch fled abandoning us once again. It's like a nightmare with no end and to wake up means a certain death. Then somebody from outside the bus threw a canister. It forced out a black smoke that is so painful to the eyes and putrid smelling to the nose. People started screaming. We cannot breathe. Some ran in front of the bus but Mister Mendoza warned them of stray bullets. It was too late. One was hit on the head, the other was hit on the shoulders. Bullets were now flying. Its like the authorities thought we were all dead. Mister Mendoza finally realizes his mistake and said sorry to everyone, dead or alive. He then ran towards the front of the bus where he would meet his maker. As he passed by my chair with bullets whistling overhead, I clutched my hand on the velvet curtain and wrapped it around my face. All I could think of was to stay alive - for my child who is waiting for me back in Xinjang. I know I will survive,


I will come home.


Bang Lu Min
Survivor, Quirino Bloodbath


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National Mourning Day "Deepest Sympathy"

National Mourning Day "Deepest Sympathy"



President PNinoy Aquino declared August 25 as National mourning day.  He ordered Philippine flags to be flown at half-mast in remembrance of the hostage victims

After 11 hours of hostage taking, 8 Hong Kong Nationals and hostage taker ended their lives. The Hong Kong Government raise black travel ban to their people to travel in  the Philippines. Where as the black travel ban is the highest alert for travelers. This incident have a big impact to our tourism. Many have canceled their fight to the Philippines.  While others rebook their return earlier in response to this ban. Some continue their travel because they believe that it is just a rare incident. Still those who have traveled want the assurance of our government of their safety.

There are many to blames in the tragic hostage taking last Monday. What importance now is that the  Philippine Government must have specific plans in this kind of hostage situation.

Thus this is a rare situation. I would like to request the Hong Kong and Chinese people not to blame the Filipinos for the incident.

I, as a Filipino, would like to express my deepest sympathies and condolences to the families of Hong Kong tourist hostage victims and to the Mendoza families.




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Overcoming Your Panic Attacks And Other Fears

Overcoming Your Panic Attacks And Other Fears
by Stanley Popovich
It can be tough to have to deal with panic attacks and your other fears. Experiencing a panic attack can be very scary for some people. The good news is that there are ways to deal with your panic attacks. Enclosed is a list of techniques a person can use to manage their panic attacks.
When experiencing a panic attack, a person should slow down and take a deep breathe. After doing this, try to do something that will distract you from your current situation. A person could take a walk, read a book or do something that they like to do. This small break will distract you and give you some space from your stressful event.
Another way to manage your panic attacks is to find out what is causing your panic attacks. If you are not sure then talk to a counselor who can give you some reasons on what is causing this. Once you know the source of your panic attacks, they will become easier to manage.
Learn how to manage your fears. A lot of panic attacks are based on fear. If you can manage the fear, you will be able to manage your panic attacks. The key is to find those techniques that will decrease your particular fear. Again, seek the services of a professional who can help you with this. This can make a world of difference in getting the proper treatment.
Be smart in how you deal with your fears and anxieties. Do not try to tackle everything all at once. When facing a current or upcoming task that overwhelms you with a lot of anxiety, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
Finally, learn to get rid of your negative thoughts. Negative and fearful thoughts usually are behind panic attacks. The next time you experience a negative or scary thought, get into the practice of not dwelling on these thoughts. It can be tough, but try to look beyond those negative thoughts. Try to focus on the facts and reality of the situation instead of focusing on your fears.
I realize it is not easy to overcome our fears and panic attacks. Do not get discouraged if you have trouble managing them. With some effort and practice, you will be able to find those techniques that will manage your fears. The key is to not to give up and not to lose your patience.
About the Author
Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

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