How We Can Help To Rebuild Haiti?

How We Can Help To Rebuild Haiti?

A massive earthquake hit Haiti late Tuesday, killing thousands of people and wounding many more. The quake, measuring 7 on the Richter scale, has caused widespread damage in and around the capital Port-au-Prince, leaving a large number of people homeless and hungry.

The people of Haiti need food assistance as quickly as possible to prevent hunger worsening the misery already caused by the disaster.This is said to be Haiti's worst quake in two centuries. Every hour we wait means more lives are at risk.

As what we have experienced during the calamities (Ondoy and Santi) struck our country last years. Reliefs and helps coming from our neighboring countries. We our proud to have our peace keeping, medical and civilians volunteers that helping Haitians. Let us also pray for our "Kababayan" for their safety.

Leaders, movie personalities and countries around the world bind together to help Haiti. I invite you to help Haiti to rebuild their home and their lives. If you are worry to use your credit cards, you can choose Paypal or Google checkout. We can send our helps and reliefs to the following agencies:

Donate to UNICEFUNICEF is deploying clean water and sanitation supplies, therapeutic foods, medical supplies and temporary shelter to Jacmel and Port-au-Prince. UNICEF will also be focusing on children who have become separated from their families to protect them from harm or exploitation. You can donate using Paypal Express Check Out.

Other ways to help

Also accepting cash and in-kind donations are the following sites: Clinton Bush Haiti Fund, UNICEF (1-800-4UNICEF), Direct Relief, Yele Haiti, Partners in Health, Red Cross, World Food Program, Mercy Corps (1-888-256-1900), Save the Children, Lambi Fund, Doctors Without Borders, The International Rescue Committee, Care, William J. Clinton Foundation, Meds & Food For Kids, Feed the Children, Habitat for Humanity, Mayor's Fund for NYC

The following organizations are accepting SMS donations in the US only:

• SMS text “HAITI” to 90999 to donate $10 to Red Cross relief efforts
• SMS text “YELE” to 501501 to Donate $5 to Yele Haiti’s Earthquake Relief efforts
• SMS text "GIVE10" to 20222 to donate $10 to Direct Relief

Source Google Crisis Reponse

Photo by (Reuters Photo/Carlos Barria)
A woman catching loot from a ransacked store in Haiti. Almost a week after an earthquake killed tens of thousands of people and destroyed much of the capital, Port-au-Prince, hundreds of thousands of Haitians are still desperately waiting for relief aid.


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Nightmares: Self Hypnosis Can Help Stop Nightmares

Nightmares: Self Hypnosis Can Help Stop Nightmares

Author: J Seymour

A hypnosis CD can offer the support that you need to help stop nightmares. This approach serves as a guide that works to rework your subconscious mind in order to take charge of your dreams. There are many benefits to taking this approach.


Benefits of Self-Hypnosis

When you adopt an approach like self-hypnosis, you are taking an important step in taking control of your mental processes. Your dreams are your subconscious mind’s way of working through your experiences, emotions and perceptions. When they are frightening, you know that you have issues to address.

Working with a dream state through the conscious mind is counterproductive because you are not addressing the realm of the mind that deals with dreaming and with automatic emotional responses. The subconscious houses these elements and it works through them as you sleep. The process is automatic and involuntary but it can be controlled through hypnosis.

Understanding Nightmares

Part of taking control of your dream state involves understanding the nature of bad dreams. The nighttime terrors have a number of different causes including psychological and physical components that you can consider as part of your efforts to help stop nightmares. Once you are aware of these elements, you are better able to take control of the situation.

It’s important to recognize that a nightmare is nothing more than a dream. This is readily understood by the conscious mind but it can be difficult to comprehend when you are in the throes of nighttime fear. Sometimes the dreams follow you throughout your day.

Causes of Nightmares

There are a number of different causes for bad dreams. Physical causes can lead you to have certain frightening dreams. If your leg falls asleep while you are resting, you may dream that it has been cut off. Illness can also lead to very frightening dreams.

Stress and anxiety are major contributors to your dream experiences. Hypnosis can help stop nightmares by helping you work through these negative emotions. Many times, you are not consciously aware of your stress so it manifests itself in horrible dreaming episodes.

Emotional Responses in Dreams

Some dreams are horrifying because they lead to such strong physical reactions. You may wake with a pounding heart or you might find yourself covered in sweat. These physical responses make the experience even more real to you.

The experience is real in your subconscious mind. This realm does not make a distinction between reality and imagination. If you are harboring stress, bad experiences and ill feelings, they will appear in your dream state. Your body responds as if the terrible events are unfolding because your subconscious mind does not realize the difference between reality and imagination.

Hypnosis to Help Stop Nightmares

You can take steps to overcome your nighttime fears and anxiety. Hypnosis is an excellent approach that allows your subconscious mind to work through your emotions and experiences in a healthy way. You can replace anxiety and fear with pleasant emotions through this process.

You can find an excellent hypnosis recording by the legendary hypnotherapist, Duncan McColl here - Help Stop Nightmares . His masterful recordings have helped many people over the years. Other excellent selections are available here - Hypnosis CD . Simply click on the links for more information.

Article Source: http://www.articlesbase.com/self-help-articles/nightmares-self-hypnosis-can-help-stop-nightmares-582817.html

About the Author:
J Seymour writes for a number of hypnosis and NLP related websites such as http://www.selfhelprecordings.com - an online self hypnosis shop based in the USA, http://www.justbewell.com - a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and http://www.hypnosis-vancouver-toronto.com - a hypnotherapy and NLP site based in Canada.