Nightmares: Self Hypnosis Can Help Stop Nightmares

Nightmares: Self Hypnosis Can Help Stop Nightmares

Author: J Seymour

A hypnosis CD can offer the support that you need to help stop nightmares. This approach serves as a guide that works to rework your subconscious mind in order to take charge of your dreams. There are many benefits to taking this approach.


Benefits of Self-Hypnosis

When you adopt an approach like self-hypnosis, you are taking an important step in taking control of your mental processes. Your dreams are your subconscious mind’s way of working through your experiences, emotions and perceptions. When they are frightening, you know that you have issues to address.

Working with a dream state through the conscious mind is counterproductive because you are not addressing the realm of the mind that deals with dreaming and with automatic emotional responses. The subconscious houses these elements and it works through them as you sleep. The process is automatic and involuntary but it can be controlled through hypnosis.

Understanding Nightmares

Part of taking control of your dream state involves understanding the nature of bad dreams. The nighttime terrors have a number of different causes including psychological and physical components that you can consider as part of your efforts to help stop nightmares. Once you are aware of these elements, you are better able to take control of the situation.

It’s important to recognize that a nightmare is nothing more than a dream. This is readily understood by the conscious mind but it can be difficult to comprehend when you are in the throes of nighttime fear. Sometimes the dreams follow you throughout your day.

Causes of Nightmares

There are a number of different causes for bad dreams. Physical causes can lead you to have certain frightening dreams. If your leg falls asleep while you are resting, you may dream that it has been cut off. Illness can also lead to very frightening dreams.

Stress and anxiety are major contributors to your dream experiences. Hypnosis can help stop nightmares by helping you work through these negative emotions. Many times, you are not consciously aware of your stress so it manifests itself in horrible dreaming episodes.

Emotional Responses in Dreams

Some dreams are horrifying because they lead to such strong physical reactions. You may wake with a pounding heart or you might find yourself covered in sweat. These physical responses make the experience even more real to you.

The experience is real in your subconscious mind. This realm does not make a distinction between reality and imagination. If you are harboring stress, bad experiences and ill feelings, they will appear in your dream state. Your body responds as if the terrible events are unfolding because your subconscious mind does not realize the difference between reality and imagination.

Hypnosis to Help Stop Nightmares

You can take steps to overcome your nighttime fears and anxiety. Hypnosis is an excellent approach that allows your subconscious mind to work through your emotions and experiences in a healthy way. You can replace anxiety and fear with pleasant emotions through this process.

You can find an excellent hypnosis recording by the legendary hypnotherapist, Duncan McColl here - Help Stop Nightmares . His masterful recordings have helped many people over the years. Other excellent selections are available here - Hypnosis CD . Simply click on the links for more information.

Article Source: http://www.articlesbase.com/self-help-articles/nightmares-self-hypnosis-can-help-stop-nightmares-582817.html

About the Author:
J Seymour writes for a number of hypnosis and NLP related websites such as http://www.selfhelprecordings.com - an online self hypnosis shop based in the USA, http://www.justbewell.com - a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and http://www.hypnosis-vancouver-toronto.com - a hypnotherapy and NLP site based in Canada.